Learn to calm the mind and relax the body to promote a healthier, more productive life. This simple meditation technique is designed for all skill levels to improve circulation and lower blood pressure, stress, and anxiety.

This program is free and takes place at the Robert D. Ray Asian Garden on Robert D. Ray Drive.

Thank you to our wellness sponsor, Wellmark Blue Cross and Blue Shield!

*To begin and end this series, Director of Horticulture Aaron Harpold will lead a walking meditation through the garden and surrounding areas. The rest of the programs will be stationary—limited seating is available, but participants are welcome to bring their own chair or mat.