These classes will now be offered virtually, free of charge, on our Facebook page.
Learn to calm the mind and relax the body to promote a healthier, more productive life. This simple meditation technique is designed for all skill levels to improve circulation and lower blood pressure, stress, and anxiety.
• Wednesday, April 1, 6-7:30 p.m.
• Wednesday, May 6, 6-7:30 p.m.
• Wednesday, June 3, 6-7:30 p.m.