NOTE: The April 1 session has been moved to 2-2:30 p.m. and will be live streamed via our Facebook page. This session is free of charge!
Learn to calm the mind and relax the body to promote a healthier, more productive life. This simple meditation technique is designed for all skill levels to improve circulation and lower blood pressure, stress, and anxiety.
• Wednesday, April 1, 2-2:30 p.m. (VIRTUAL)