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NOTE: The April 1 session has been moved to 2-2:30 p.m. and will be live streamed via our Facebook page. This session is free of charge!

Learn to calm the mind and relax the body to promote a healthier, more productive life. This simple meditation technique is designed for all skill levels to improve circulation and lower blood pressure, stress, and anxiety.

• Wednesday, April 1, 2-2:30 p.m. (VIRTUAL)

• Wednesday, May 6, 6-7:30 p.m.

• Wednesday, June 3, 6-7:30 p.m.