Craving an outdoor workout? Step into our tropical conservatory for a fun fitness experience designed for all ages and abilities. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Participants should bring a yoga mat (some available for use) and water. Ripstix® are provided.