Learn to calm the mind and relax the body to promote a healthier, more productive life. This simple meditation technique is designed for all skill levels to improve circulation and lower blood pressure, stress, and anxiety. Learning to meditate in a garden setting is a powerful experience for all those involved in the practice.
This class is free of charge and will be streamed live on our Facebook page.
The information and products provided in our programs are for education and entertainment purposes only and are not intended to diagnose, treat cure or prevent any disease.