These classes are offered virtually, free of charge, on our Facebook page.
Tai Chi is an ancient Chinese martial art–a form of “moving meditation” with known health benefits such as increased range of motion, improved balance, and increased energy. Explore gentle postures and exercises all designed to improve your well-being. Open to all ages and levels of experience.
The information and products provided in our programs are for education and entertainment purposes only and are not intended to diagnose, treat cure or prevent any disease.