These classes are offered virtually, free of charge, on our Facebook page.
Yoga weaves graceful movements with challenging postures and cultivates a sense of serenity and calm. Practicing yoga can improve posture, flexibility, focus, endurance and help detoxify the body. In addition to the physical benefits, yoga helps bring clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and leads to joy and contentment in our surroundings.
The information and products provided in our programs are for education and entertainment purposes only and are not intended to diagnose, treat cure or prevent any disease.