Take some time to relax and re-center yourself in the Botanical Garden’s lush gardens with a variety of wellness programs offered throughout the year.
Take a self-guided tour of the Botanical Garden to find six wellness stations!
Pause and Take Notice
In need of a spiritual boost, or want to connect more closely with nature? Take time to breathe in the Lauridsen Savanna.
Journaling Seat
Take a seat in the Gardeners Show House and write down or draw what you see and feel.
Get Moving in the Garden
Exercise in nature changes the benefits of physical activity while also enhancing motivation and commitment. We’ll guide you through some physical activities. Don’t forget to stretch!
Expand Your Mind
Opening your mind to new ideas and experiences enhances decision-making, human interactions, and builds community. Take a journey through our Garden quote walk.
Love Yourself Challenge
Your feelings contribute to your overall sense of well-being and happiness. This includes speaking to yourself in a creative, optimistic, and appreciative manner! Practice self-love with our Self-Love Challenge!
Nature, Your Yoga Teacher
Practice yoga moves in front of a mirror before taking them to your favorite Botanical Garden location.
Sign up for one of our Wellness in the Garden classes!
Yoga in the Garden
Various Wednesdays April through June 6-7 p.m.
Take some time to relax and re-center yourself in the Botanical Garden’s lush conservatory or outdoor gardens. We will focus on a therapeutic style of yoga called somayoga which is a unique blend of work that includes classic asana, traditional therapeutic yoga, and re-education of somatics. These classes are perfect for all abilities. Don’t forget to bring your yoga mat and water bottle. Due to limited capacity, preregistration is required.
Thank You to Our Wellness Sponsor
